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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Gênero: Documentário

Fundida: Joe Weider

Equipe técnica: Linda Saint Marc (Executive Producer)

País: United States of America

Tempo de execução: 51 minutos

Qualidade: HD

Lançamento: 1994

imdb rating 7

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