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The Firm Basics - Sculpting with Weights

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Gênero:

Fundida: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Lisa Kay, Monica Scott, Nancy Stevens, Patti Walpole

Equipe técnica: Anna L. Benson (Producer), Cynthia S. Benson (Executive Producer), Anna L. Benson (Director), Mark S. Henriksen (Writer)

País: United States of America

Tempo de execução: 45 minutos

Qualidade: HD

Lançamento: 1997

imdb rating 7

Palavra-chave:

The Firm Basics - Sculpting with Weights 1997

exercise

aerobics

fitness

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