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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Aliran: Dokumenter

Pemeran: Joe Weider

Kru: Linda Saint Marc (Executive Producer)

Negara: United States of America

Waktu: 43 menit

Kualitas: HD

Terbit: 1994

imdb rating 7

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